Ikigai – a reason for being



Ok you ladies out there, you need to know about iodine

Turns out iodine is super important in the prevention and treatment of breast cancer. The recommended daily dose is in the mcg, but the research shows that 12.5mg  is much closer to the right amount – this is based on research in Japan, where the consumption of seaweed and such is very high, and where the rates of breast cancer are very low. Apparently Lugol’s Iodine Solution is the one… look into it ladies x x


Sunwise, clockwise


I live in a land called Aotearoa. Here we are in what has been named the south. As all people, we look to the equator for the fullness of the sun, and for us the equator is north by the compass.

Many of our ancestors came from the north, beyond the equator. There they looked to the south for the fullness of the sun. And there they invented sundials, which over time became abstracted into the faces of the clocks we are still so familiar with today. And here begins the confusion.

When our people came from the north, they brought their clocks. They overlaid clocktime on the suntime of this southern land. They didn’t alter the orientation of their clocks – there was no real need, clocks were already an abstraction, separated from the lived experience of a day governed by the hours of lightness and darkness in the world.

So if we practise any kind of natural alignment with the lived reality of the natural world, perhaps in the form of sacred circle, we might deepen our understanding of this abstraction. We might connect our bodies with the daily appearance of the sun, to the east. We might face north to the fullness of the sun, and feel the warmth of the end of the day of the left side of our bodies.

I wonder if the clock is even more of a confusion here in the south. I wonder if the people of the south are even less meant to imagine a wheel turning clockwise to guide us through our days. Of course now, our clocks are mostly just numbers on a screen, the next step of abstraction away from the bodily experience of time. Will our children even understand the relationship of clock time to the natural cycles in the sky? Only if we teach them.

And the Mountain said

We are anxious about what your kind are doing to our world…

When you place a Cartesian grid over the land, build grid-like buildings, and live with the Lego-like modernism of contemporary interiors that sense of being situated through a living thing like a forest, or a mountain or a river is lost. To live the more deeply connected life that nature demands of us means to have a consciousness that roams over the entire planet, encountering all of its situated peoples and asking of them: what are you doing to our world? The grid is at one end of a spectrum occupied at the other by war, all of which hurts and disrespects nature.

The Dark Mountain Project – The Writing of Mountain Calls, by Mike King